If walking hurts, water exercise may help
STLtoday.com
Exercise is always good, and my first thought is water. Getting in a pool will take pressure off your back, and you should be able to swim, walk in the water or do water-exercise classes to your heart's content. Dear Dr. Roach • I read a letter that
If walking hurts, water exercise might helpSarasota Herald-Tribune

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walking exercise – Google News

Interval Training While Walking Helps Control Blood Sugar
ideastream
Now, a study published in the journal Diabetologia finds that interval training may help the millions of people with Type 2 diabetes and prediabetes who are trying to control their blood sugar. And the type of exercise involved? Taking an hourlong walk

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The Hindu
'Walking is the toughest exercise'
The Hindu
The only option is to walk on the road, dogging vehicles. A risky affair indeed. At some places, residential houses have put barbed wires and erected fences in the name of green area outside their property, leaving pedestrians without any space to

walking exercise – Google News


The Guardian
Walking a mile a day can cut risk of dying from cancer by 40% – study
The Guardian
Doing about six hours a week of moderate intensity exercise can reduce their risk of dying from the disease by up to 50%, according to analysis by Macmillan and the Ramblers, the walking group. That equates to walking about 18 miles a week in total.
Walking a mile each day 'cuts cancer death risk by half': Physical activity Daily Mail
Walking A Mile A Day Could Cut Cancer Death Rate By Up To 40%Huffington Post UK
Walking can reduce risks of cancerTV3.ie
Irish Mirror
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Orthorexia: When healthy diets go too far
San Jose Mercury News
For Righini, this moment of self-restraint marked another small victory in his struggle to overcome a pathological obsession with eating "pure" foods. Starting in his early 20s, Righini dedicated himself to vegan and raw food diets, thinking they

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Stick with 'good' carbs as part of a healthy diet
The Salinas Californian
DEAR DOCTOR K: In your column you often distinguish between “good” and “bad” carbohydrates. What makes a carb good or bad? DEAR READER: Carbohydrates — carbs — occur naturally in a variety of foods, from fruits, vegetables and milk, to breads, …

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Fox News
Healthy lunchbox snacks your kids will actually eat
Fox News
Eating a healthy diet is key to a child's development, school performance and overall health. While making smart options available for kids is crucial, nutrition is only as good as what children will eat. If it ends up in the trash it's not doing

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The Guardian
Rickets returns as poor families find healthy diets unaffordable
The Guardian
Poverty is forcing people to have dangerously poor diets and is leading to the return of rickets and gout – diseases of the Victorian age that affect bones and joints – according the UK Faculty of Public Health. The public health professionals' body

healthy diet – Google News

Categories : walking for health
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